Caregiver’s Guide to Self-Care

Learn the “how-to’s” of self-care from a registered nurse and experienced family caregiver. Get your copy of “The Caregiver’s Guide to Self-Care” today!

 

The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey
Rooted in research and tested in real-life trials of a family caregiver, this concise guidebook gives readers down-to-earth, no-cost solutions for their problems with caregiver stress. Stories, self-care recommendations, questionnaires, checklists, activities, and discussion questions show readers practical, small steps that will help preserve their health, well-being, and capacity to care.

 

 


audio book

The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey

Now, The Caregiver’s Guide to Self-Care’s inspiring stories and sensible self-care strategies are available as a quick and easy 1-hour audiobook! Enriched with free, download-able chapter summaries and checklists, a questionnaire, and list of resources…you will be gently guided to care for yourself as you care for others.

 


seven c's of alf-careThe 7C’s of Self-Care
Follow this link for an overview of the 7C’s of Self-Care