Self-Care for Caregivers
Learn the “how-to’s” of self-care for caregivers! Read “The Caregiver’s Guide to Self-Care.” For a registered nurse’s guidance, check out these videos.
The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey
Rooted in research and tested in real-life trials of a family caregiver, this concise guidebook gives readers down-to-earth, no-cost solutions for their problems with caregiver stress. Stories, self-care recommendations, questionnaires, checklists, activities and discussion questions show readers practical, small steps that will help preserve their health, well-being and capacity to care.
The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey
Now, The Caregiver’s Guide to Self-Care’s inspiring stories and sensible self-care strategies are available as a quick and easy 1-hour audio book! Enriched with free, download-able chapter summaries and checklists, a questionnaire and list of resources…you will be gently guided to care for yourself as you care for others.
The 7C’s of Self-CareThe 7C’s of Self-Care
Follow this link for an overview of the 7C’s of Self-Care
C1: Claim Your Caregiver Role
C2: Consider the Facts about Caregiver Stress
C3: Care for Yourself As You Care for Others
C4: Center Yourself
C5: Channel Your Thoughts
C6: Choose Wisely
C7: Cultivate Community