Self-Care for Caregivers

Learn the “how-to’s” of self-care for caregivers! Read “The Caregiver’s Guide to Self-Care.” For a registered nurse’s guidance, check out these videos.


The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey
Rooted in research and tested in real-life trials of a family caregiver, this concise guidebook gives readers down-to-earth, no-cost solutions for their problems with caregiver stress. Stories, self-care recommendations, questionnaires, checklists, activities and discussion questions show readers practical, small steps that will help preserve their health, well-being and capacity to care.



audio bookThe Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey

Now, The Caregiver’s Guide to Self-Care’s inspiring stories and sensible self-care strategies are available as a quick and easy 1-hour audio book! Enriched with free, download-able chapter summaries and checklists, a questionnaire and list of resources…you will be gently guided to care for yourself as you care for others.


seven c's of alf-careThe 7C’s of Self-CareThe 7C’s of Self-Care
Follow this link for an overview of the 7C’s of Self-Care



C1: Claim Your Caregiver Role

C2: Consider the Facts about Caregiver Stress

C3: Care for Yourself As You Care for Others

C4: Center Yourself

C5: Channel Your Thoughts

C6: Choose Wisely

C7: Cultivate Community