Self-Care for Caregivers

Learn the “how-to’s” of self-care for caregivers! Read “The Caregiver’s Guide to Self-Care.” For a registered nurse’s guidance, check out these videos.

 

The Caregiver’s Guide to Self-Care: The 2nd Edition
This 2^nd Edition of The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey is packed with sensible self-care strategies and effective solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in this concise, compassionate book will equip you to care for yourself as you care for others. Stories, self-care recommendations, questionnaires, checklists, activities, and discussion questions show readers practical, small steps that will help preserve their health, well-being, and capacity to care.

 

 

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The 7C’s of Self-CareThe 7C’s of Self-Care
Follow this link for an overview of the 7C’s of Self-Care

 

 

 

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C1: Claim Your Caregiver Role

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C2: Consider the Facts about Caregiver Stress

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C3: Care for Yourself As You Care for Others

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C4: Center Yourself

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C5: Channel Your Thoughts

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C6: Choose Wisely

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C7: Cultivate Community