Self-Care Videos

Learn the simple, yet effective “how-to’s” of caregiver self-care from a registered nurse & experienced family caregiver.  Watch all 7 videos!

 

#1 in 7 Part Series on Caring for the Caregiver: C1- Claim your caregiver role

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#2 in 7 Part Series on Caring for the Caregiver: C2- Consider the facts

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#3 in 7 Part Series on Caring for the Caregiver: C3- Care for yourself as you care for others

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#4 in 7 Part Series on Caring for the Caregiver: C4- Center yourself

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#5 in 7 Part Series on Caring for the Caregiver: C5- Channel your thoughts

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#6 in 7 Part Series on Caring for the Caregiver: C6- Choose wisely

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#7 in 7 Part Series on Caring for the Caregiver: C7- Cultivate Community